My goodness I am so sore from working out with Trainer P yesterday!! My butt muscles are even sore. This morning started too early with Son 1 yelling at me to shut the door because of Superman. Must have been some crazy dream. I had a whole grain english muffin with 2tsp of almond butter and some delicious coffee for breakfast. After running an errand I was back at the gym to put in some cardio. Today I started with 15 minutes on the treadmill to try and loosen up some muscles. Then onto the stairclimber for 15. This is where I really felt the pain. Every single step ached and really never became easier. After that I went to the elliptical for 30 minutes. Trainer P came over to say hi and tell me I was doing a good job. We also had a quick chat about nutrition and I told him my plans for clean eating.
After that I finished up my cardio, got the boys from the kids club and headed home for lunch. My lunch consisted of a Greek yogurt and a turkey sandwich with spicy mustard, tomato and lettuce on 100% whole wheat bread. It was delicious. I have to confess that pretty soon I'm going to have a diet Rockstar. Gotta keep this momma moving!
My plans for the rest of the evening include having grilled tilapia with roasted sweet potatoes for dinner and then heading back to the gym for turbo kickboxing. I can guarantee my kicks won't be as high tonight due to the soreness but it's going to kick my butt and I love it.
Until tomorrow,
Live Well!!
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