I had to get up early this morning (which is 7am in my world) to get the boys fed and ready to go to the gym so I could meet Trainer P at 9am. I think that going to kickboxing last night really helped to alleviate the soreness in my legs and glutes, as they weren't as sore this morning. Typically day 3 is the worst for soreness for me.
Trainer P had me warm up and stretch and from there put me through a series of strength and balance exercises. It's really amazing how quickly I start sweating. No, I'm not glistening, or perspiring here, I'm actually dripping sweat off my face. Yes dripping as in, on the floor. It's crazy but I admit that I love it. My Mom works out and hates sweating. I think that's hilarious (Sorry Mom).
I didn't do cardio afterward as I had to get to a doctor appt to have a lump checked out. Turned out to be nothing to worry about...phew.
Last night we did have the tilapia for dinner and my husband and I both liked it. It will now go into regular rotation. This morning my breakfast was 1/4 cantaloupe cut into chunks with 1/2 cup of cottage cheese and a piece of whole wheat toast. After my workout I had a Lara Bar. The peanut butter cookie rocks my socks off. And the ingredients are dates, peanuts and salt. That's it! So good. For lunch I had a turkey sandwich again and a yogurt. Hit the spot. I will admit that for dinner tonight (St. Paddy's Day) I'm going to have corned beef and cabbage and possibly a beer and I warned Trainer P about that too.
Tomorrow we are off to the beach to celebrate our 13th wedding anniversary. The goal for me is to eat out only once while we are there. I also would like to get in a workout or two. Maybe some walking lunges on the beach if the weather cooperates.
I will update when we get back.
Until then,
Live Well!!
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